How to Lose Weight

Weight loss content on YouTube is full of misinformation, fad diets, and supplement promotions. The Vault Library cuts through it and points you to the channels that teach sustainable, evidence-based fat loss - calorie balance, protein intake, strength training, and habits that actually last. No gimmicks, no programs to buy.

What You Need to Know

• ✓Fat loss comes down to a calorie deficit - everything else is detail
• ✓Protein is the most important macro for preserving muscle while losing fat
• ✓Strength training while losing weight prevents muscle loss
• ✓Sustainable weight loss is 1 to 2 pounds per week - faster usually means muscle loss
• ✓The diet you can stick to is better than the optimal diet you quit after two weeks